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Specializing in wellness practices that are great for stress reduction, insomnia, lessening of anxiety, maintaining
emotional equanimity, observing impulsiveness, feeling joyful and getting the most out of every moment in your life!

 This is a new  #MindfulnessMeditation  to  #HelpYouSleep , is called  #TheFourR s. Is a three minute guided meditation. Click above to access the track.   #Remember  - your body knows how to sleep  #Relax  - meditative breathing, deep relaxation for your mind  #Recharge  - release tension, unclenching, revitalize, just float  #Repeat  - keep doing this, you will enter a calm state and then sleep! 

This is a new #MindfulnessMeditation to #HelpYouSleep, is called #TheFourRs. Is a three minute guided meditation. Click above to access the track.

#Remember - your body knows how to sleep
#Relax - meditative breathing, deep relaxation for your mind
#Recharge - release tension, unclenching, revitalize, just float
#Repeat - keep doing this, you will enter a calm state and then sleep! 


MEDITATION DJ

Create and mix your own personalized meditation mixes with Meditation DJ's exclusive sounds and playback system, in development. 

WORKSHOPS 

Individual and group workshops cover basic to advanced meditation practices, principles of sound, psychoacoustics, and mindfulness.

TEACHING

We develop curricula and integrate wellness into educational and corporate models to enhance personal environments.