Breathwork Meditation

Breathing_square_250.jpg
Breathing_square_250.jpg

Breathwork Meditation

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  • These meditation practices are used to create circulation of prana, or life force through conscious breathing and intent
  • We use the motion of air and your focused breathe to direct energy to centers of your body.
  • Your focus and intent combines with awareness of breath.
  • It is great for relaxation, healing of blockages, and deeper meditation states
  • Is used for stress reduction, grounding energy, as well as many performing and martial arts
  • it is also a root practice for emotional, psychological, spiritual, physiological wellness and alignment