Minitations present mindfulness strategies in hilarious, engaging 60-second vignettes
Everyone Needs A 'Mindful Dan' !
Stress lurks in every corner of a man’s life, but Brian (Jones) has a secret weapon: the brilliant, insightful advice of his mini-meditation guru, “Mindful Dan” Lauter, meditation and wellness instructor. You won’t believe where Mindful Dan will pop up next! Minitations are mindfulness meditations for people on the go! They can be sound, or seeing deeply, you can use breathing, stillness or even meditate in motion! It's all about your intent, generating awareness and being in the moment. They're all super effective. Episode 1, Road Rage; Episode 2, Sleepless; Episode 3,, Mojo Resilience; Episode 4, Overload Alert
Daniel Lauter, aka Mindful Dan, Wellness Educator and Mindfulness Instructor, can now been seen on a new lifestyle show called #TheBettterManShow, with hosts Brian Jones and Gwen Lawrence. The Better Man Show features a comical & entertaining cast of experts helping guys, & people that love them, manage stress, fitness, sex & their life! Mindful Dan introduces meditations for people on the go, which he calls Mini-tations,
The show pilot is featured nationally and on channel 2CBS in the NY area. Episodes 1 and 2, are on road rage, insomnia, stress reduction. Episodes 3 and 4, are on Resilience, Mojo, Focus and Calm. Mindful Dan's guest appearance on Episode 2, features tips on #Stressors, #Emotions, #Seeing, #Perception, and #SportsWarmup. For show dates and times go to http://www.bettermanshow.com.
on the set! Behind the scenes, green screen shoot!