Mindfulness Meditation, Sound BATHS

Discover what ways suit you best! All of these are simple and very effective! Including:

Introduction to Mindfulness Meditation
Differentiated practices that help you mindfully breath, see, listen, vibrate, communicate, teach
De-stress, transform negative emotions and awaken your vital enegry
Help control mental or visual distraction
30, 60, and 90 min sessions

Wonderful practices that you can hear, see or feel !

sound meditations and sound baths
feeling stillness through breath and calm abiding
focusing on awareness of natural breath - a beautiful way to focus on something you do every moment
creating compassion for self and others, transforming negative emotions
awakening vital energy flow, revitalizing, mind and body focus
conscious breathing - a truly helpful way to clear blockages in your energy flow
deep listening, entraining rhythms, beautiful harmonies and lush vibrations

These are great for meditation, relaxation, reduction of stress, enhanced sleep, focus, creativity, grounding and restoration of your natural self!

Workshops