Mindfulness Meditation, Sound BATHS
stress management, relaxation, focus, clarity, reducing anxieties,
transforming emotions
Discover what ways suit you best! All of these are simple and very effective! Including:
- Introduction to Mindfulness Meditation
- Differentiated practices that help you mindfully breath, see, listen, vibrate, communicate, teach
- De-stress, transform negative emotions and awaken your vital enegry
- Help control mental or visual distraction
- 30, 60, and 90 min sessions
Wonderful practices that you can hear, see or feel !
- sound meditations and sound baths
- feeling stillness through breath and calm abiding
- focusing on awareness of natural breath - a beautiful way to focus on something you do every moment
- creating compassion for self and others, transforming negative emotions
- awakening vital energy flow, revitalizing, mind and body focus
- conscious breathing - a truly helpful way to clear blockages in your energy flow
- deep listening, entraining rhythms, beautiful harmonies and lush vibrations
These are great for meditation, relaxation, reduction of stress, enhanced sleep, focus, creativity, grounding and restoration of your natural self!

