Mindfulness Meditation, Sound BATHS

stress management, relaxation, focus, clarity, reducing anxieties,
transforming emotions

Discover what ways suit you best! All of these are simple and very effective! Including:

  • Introduction to Mindfulness Meditation 
  • Differentiated practices that help you mindfully breath, see, listen, vibrate, communicate, teach
  • De-stress, transform negative emotions and awaken your vital enegry
  • Help control mental or visual distraction
  • 30, 60, and 90 min sessions

Wonderful practices that you can hear, see or feel !  

  • sound meditations and sound baths
  • feeling stillness through breath and calm abiding 
  • focusing on awareness of natural breath - a beautiful way to focus on something you do every moment 
  • creating compassion for self and others, transforming negative emotions
  • awakening vital energy flow, revitalizing, mind and body focus
  • conscious breathing - a truly helpful way to clear blockages in your energy flow
  • deep listening, entraining rhythms, beautiful harmonies and lush vibrations


These are great for meditation, relaxation, reduction of stress, enhanced sleep, focus, creativity, grounding and restoration of your natural self!

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